Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Dr. Sonia Smith

Offering therapy in New York
License: PhD,LCSW-R
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
25 years of experience

I am a Licensed Clinical Social Worker in the state of New York, (LCSW-R), certified Family Life Educator (NAD), an informed therapist in Complicated Grief Treatment Therapy (Center for Complicated Grief), an Empowerment Facilitator with the 4 Real Women International Organization, Inc. (4RWI), and a Relationship Life Coach. I have over 20 years of clinical experience in the field of Social Work supporting individuals, couples and families across a broad scope of life issues, including prevention of child abuse and neglect, grief and bereavement, domestic violence, adolescent gang involvement, community violence and trauma. I specialize in family therapy, psychotherapy and mental health counseling that assist couples, individuals, and families regain rightful balance in their relationships with each other, and their overall wellbeing. I am also a passionate and active advocate for and voice against social injustices that affect the lives of individuals and families, especially women and children. My motto is “Mending the Broken and Healing the Wounded”. I am looking forward to working with you!

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Christine Wagner

Offering therapy in New York
License: MS,LMHC
Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression
20 years of experience

Welcome! A bit about me: I am a licensed mental health counselor with many years of experience in a hospital setting. Since 2019 I have worked in an outpatient behavioral health clinic where I have had the opportunity to provide telehealth counseling since March 2020. I do my best to meet people where they are and bring ideas for ways to improve their lives. My practice is individualized and draws primarily from Acceptance and Commitment Therapy (ACT), Dialectic Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR). I am a qualified Mindfulness Based Stress Reduction (MBSR) instructor and mindfulness practice has been an important part of my personal growth. I am also an adjunct professor and love to teach. I have had the honor of getting to know people when they are experiencing challenges in their lives. I appreciate the opportunity of working with individuals to bring about positive change in their lives. I appreciate the courage it takes to begin this work. I would be honored to have the opportunity to get to know you and walk along side you as you work with your current challenges.

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Angela Williams

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
10 years of experience

I am a licensed mental health counselor currently practicing in upstate New York. I have been working for the past nine years assisting individuals, couples, and families who have a wide range of challenges including: schizophrenia, bipolar, depression, anxiety, trauma, marriage, parenting, grief, addiction, LGBTQ+, as well as others. My goal is to provide a nonjudgmental space for individuals to be able to share their thoughts and feelings about what brought them to counseling and work on whatever specific goals they may have. My own life experiences dealing with grief and loss, marriage and divorce, parenting , anxiety, depression, as well as family members with mental health and addiction issues, have enabled me to have a deeper understanding of individuals who are dealing with some of these challenges . I truly love being a counselor, and look forward to working with you on any challenges you may be facing in your life.

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Helen Perez-Boyd

Offering therapy in New York
License: LCSW
Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem
5 years of experience

Hi! My name is Helen and I am a licensed clinical social worker. I've been in the field for 26 years, and in practice for 5 years. In that time, I've raised 4 kids, three of which are teenagers, and an adult son with high functioning Autism, who is soon to graduate from college. I've worked in various therapeutic settings such as employee assistance, providing on-going clinical services and case management for employees with work performance problems. I've also worked in preventive services, providing brief and extended therapy to children, adolescents, couples, and families, as well as working in a substance abuse outpatient setting, where I provided substance abuse counseling for adolescents and adults. I have a special interest in personality disorders and currently run two online support groups for survivors, as well as Cluster B individuals working on self-awareness and behavior modification. I would describe my approach to therapy as warm, non-judgmental, and empathic. My role is that of a facilitator. Through our sessions my goal is to help you work on the areas of your life that you feel you are struggling with. Outside of social work, I am very involved in fitness. I have been a CrossFitter for 8 years and I am also a weightlifter who follows flexible nutrition. I walk 6 miles a day and it's one of my favorite activities.

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Mindy Haber

Offering therapy in New York
License: LCSW-R,CASAC
Stress, AnxietyAddictionsRelationship issuesCareer difficultiesCoping with life changes
20 years of experience

For more than 20 years helping families, adolescents and adults, can work through addiction, anxiety, depression, workplace challenges and loss. Couples can find the strength to rebuild their connection. Providing encouragement and support for those coping with various life transitions makes each journey unique. All services are tailored to the particular needs of the individual. Challenging your cognitive process in a safe environment of understanding and compassion will bring to light your strengths and survival skills. Various strategies can be utilized, including, CBT, Strength-Based Counseling, Empowerment, Mindfulness, Supportive Therapy and Solution-Focused Therapy.

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Edward Millet

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
29 years of experience

I am licensed in New York with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Clifford Bough

Offering therapy in New York
Stress, AnxietyAddictionsFamily conflictsSelf esteemCoping with life changes
18 years of experience

I am licensed in New York with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder. I have worked effectively with teens age 13 to 19 as individuals and part of a family system. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kyle Kalski

Offering therapy in New York
Stress, AnxietyLGBT
8 years of experience

I'm a licensed clinical social worker with 10+ years of experience working with deaf/hard-of-hearing families, LGBTQ+ related issues, and family conflicts. Additionally, I offer individual and family counseling where we can explore the dynamics of your personal relationships. I welcome you to our safe haven where you can be your authentic self. With compassion, I will support you in your journey by meeting you where you are at. I strive to empower you and honor your sense of autonomy as we create an individuated approach based on your wants and needs.

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Dana Andrews

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Meredith Millen

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
20 years of experience

I am privileged that you have selected me as your counselor and psychotherapist. I am a Licensed Mental Health Counselor in the state of New York, with over 20 years of professional work experience, and also hold a permanent certification in School Psychology. This document is to inform you about my background and to ensure that you understand our professional relationship. I work with adults in individual therapy, couples, as well as children and their families in a variety of settings including a virtual (telehealth) office. I support LGTBQIA2S+ clients. I may consult with school districts for the purpose of wrap around care and educational history when working with children. Most of my sessions are now provided virtually. My style is integrative; I draw from various theoretical schools of thought and utilize dimensions of therapeutic healing since different approaches are applicable to different people in different situations. My goal is to provide professional, respectful, and nonjudgmental services to help you achieve your personal goals surrounding any challenges you may be facing regarding stress and anxiety, trauma and abuse, coping with grief and loss, motivation, social anxiety, self esteem, or confidence. My approach is client-centered with solution-focused techniques and sometimes behavior modification through goal-oriented problem-solving. Cognitive behavioral therapy (CBT) as well as therapy for trauma and/or grief/loss are also modalities that are utilized such as DBT (Dialectical Behavior Therapy). Trauma informed practices and teaching mindfulness /conscious awareness, are highly valued in my practice. I believe in each person's journey, which is unique to you. There are no finite time constraints or provisions written in stone which will guarantee success. However, please know that your effort means something! The fact that you are here, speaks volumes. Progress takes time, and there are no guarantees of exactly what you will experience as a result of being in therapy, due to each individual level of response, commitment and effort into the journey. Anger, sadness, and disappointment can arise from the process, these feelings can be addressed and integrated as part of the healing journey. We will collaborate, to identify your personal goals that can projected into some short term time periods, utilizing various techniques and strategies. My orientation and approaches to sessions vary depending upon your needs, and my areas of specialty facilitate self-awareness, self-acceptance, and relational growth; this is client-centered and never imposed. While working with children and behavioral challenges, I specialize in functional behavior plans to complement a strategy for helping the family to change, eliminate, or decrease dysfunctional family patterns. Specializing also in humanistic and transpersonal psychology, my practice offers techniques to connect and integrate Mind, Body, Spirit, and Soul. Some of these methods include traditional and nontraditional, complimentary/integrative, healing modalities such as various forms of Meditation, Integrated Energy Therapy (IET) and Shamanism or other belief systems as preferred and chosen by the client. I look forward to working with you, and tailoring our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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